When my college-aged kids moved home, they started talking with me about making healthier foods at home. We cleaned out our pantry and started focusing on buying better ingredients, and we worked hard day after day to hone our diets. After a few weeks, I could tell that the small changes that we had made were leading to real results. My waistline was skinnier, and I felt like I had a lot more energy. This blog is all about making better food at home and learning how to eat right--even if you have never done that before. You never know, you could enjoy a whole new take on life.